Do this 10 times and then repeat the set 3 times resting between each set. Sit leaning forward with your legs slightly spread.
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Slowly lower your arm back down.
. You may also do. Stand and hold your affected arm out to the side with your hand at about hip level. Sub-acute Moderate-Low Irritability PRECAUTIONS Avoid overloading biceps tendon Avoid exercises and. Then place your forearm on your thigh with your hand and affected wrist in front of your knee.
Also called the long head of the biceps tendon this strong cord-like structure connects the. This stretch is one of the best bicep tendonitis exercises. Gently bend your wrist back so that your fingers point down toward the floor. Biceps tendinitis is an inflammation or irritation of the upper biceps tendon.
Grasp one end of an exercise band with your. SHOULDER BICEPS TENDONITIS NON-OPERATIVE GUIDELINES Phase 2.
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